'GOUT is a condition where in the purine from food is converted as uric acid causing inflammation in the joints of hands and feet. How to avoid Gouty Arthritis? 1. Drink 8-9 glasses of water, since it helps in flushing out excess uric acid through our urine. 2. Eat foods high in Vitamin C, since it acts as a solvent dissolving uric acid formation. 3. You can also try apple cider mixture 3Tbsp + 1 glass of water 2-3 times a day. 4. eat plenty of apple since it contains a lot of magic acid which help neutralise uric acid reducing pain and inflammation. 5. Use cold press olive oil in cooking. 6. Eat celery seeds, (found in INTRA) helps lowers the uric acid in the body. 7.Increase dietary Fiber intake. oats, apples, oranges, broccoli, pears, strawberry, blueberry, celery, cucumber, carrots, barley and banana.You. can also drink vegetable juices, carrot juice and beet root juice. 8. Avoid coffee and cocoa, replace it with green tea, ginger tea (salabat), low fat milk. 9. Eat tomato, cucumber or broccoli before breakfast alkaline foods,prevent formation of Uric acid. 10. avoid Tuna, mackerel, sardines, beef and organ meats high in purine content. Drink Intra with Nutriplus if you want to solve your gouty arthritis. For Product order: https://pbc.lifestyles.net/shop/?site_distid=98000067243&title=www.lifestyles.net You may also contact me through FB. 09083059457 (smart) 09279194101 (globe)'
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